This Friday, September 13, Options Studio, located at the 15th floor, Tower 2 of the RCBC Plaza, Ayala Makati, hosts an evening of signature work-outs.
At 6 p.m. to 9 p.m., Coach Kenn Colubio provides an intelligent and disciplined approach to fitness – Pilates! Learn how to relieve stress and back pain, improve muscular balance and strength, prevent injury from bad posture or achieve a tighter waistline with better abs, with Reform Pilates™ and Suspend Pilates™.
These innovative forms have been scientifically proven to increase flexibility and improve circulation throughout the body, making them suitable for athletes looking to enhance their performance, or fitness novices seeking alternative exercise routines.
Saturday builds bodies and buddies with fitness from the ground up, as The Philippine Kettlebell Club feature optimum core strength exercises and techniques. On September 14, from 6 p.m. to 9 p.m., experience a well-balanced and energetic training session, at the USPC Sports Performance Center, 6B Felipe Pike Street, Bagong Ilog, Pasig City. Individuals and groups are all invited to attend to try out kettlebell, the SubicFitFest way.
Table Tennis experts showcase Spins and Burns, on Sunday, September 15, at the PSC Rizal Stadium, from 5 p.m. to 9 p.m.
Headed by the legendary Ting Ledesma, Table Tennis Association of the Philippines serves the pack with a three-hour, sweat paddling work-out, guaranteed to channel force with grace and precision. A mind-muscle-eye coordination session with the country’s foremost advocates of the sport, there will be lots of swinging pings and smacking pongs to give participants a sample of the SubicFitFest experience.
Organized by F&F Events International and Subic Bay Metropolitan Authority (SBMA), Subic Fitness Festival, set for November 15, 16, and 17, 2013, at Subic Free Port Zone – Harbor Point, Camayan Beach and Ocean Adventure - is a gathering of 24 fitness disciplines in a grand event that offers to every Juan, Maria, Nene and Boyet, a holistic approach to fitness for a healthy and active lifestyle.
For more information about the free fitness weekends, contact Ramon Domiquil at 0915-9425926, or check out SubicFitFest on Facebook.