10 Health Benefits of Drinking Sake

We always associate drinking alcohol with being unhealthy. But did you know, some alcoholic beverages, such as sake, can provide good benefits to the body aside from buzz and hangovers?! Here are 10 reasons why you should try drinking or replacing other alcoholic beverages with sake. 

Prevent Diabetes

Diabetes is a health problem that increases the sugar level in the blood. This happens to people with low and insufficient insulin, the hormone responsible for converting sugar in the blood to energy. If the person has low insulin levels, the sugar in the blood increases.

Dr. Okada from the Medical Department of Ehime University found an insulin-like activator in sake lees and Namasake (fresh, unpasteurized sake). This insulin-like activator helps fat cells absorb sugar in the blood resulting in lower sugar levels in the blood.

Moisturize The Skin

Sake contains 7 times more amino acids than red wine. It also has many moisturizing properties, such as organic acids, vitamins, saccharides, esters, and glycerol. Amino acids and other organic substances help activate skin cells and prevent skin cells from aging. In fact, some of the elements found in sake are also integral to Japanese skincare formulations. The nutrients and enzymes derived from sake ingredients can provide moisturizing and brightening effects, making them a favored choice in Japanese skincare routines.

Prevent Weight Gain

Contrary to common knowledge, sake doesn’t make you fat. In fact, per gram of alcoholic beverage contains only 7 calories. Therefore, the amount of calories will depend on how much sake you drink. Also, if you add sugary drinks or mixers to alcoholic beverages, their calorie content will increase. So, if you’re watching your figure or health, it’s best to refrain from adding any sugar to your alcoholic drinks. 

While sake might be a healthy choice, variety is the spice of life! If you ever crave a frothy beer or want to delve into other global beverages, buy beer online in the Philippines at Thirst: Philippine's First Online Liquor Marketplace. Here, you'll find a curated selection that lets you balance health with taste.

Lowers The Risk Of Cardiovascular Problems

Sake contains several amino acids and peptides that are believed to help reduce blood pressure, which is a major risk factor for heart diseases. Moreover,  like other alcoholic beverages, sake possesses antioxidants that can prevent the oxidation of LDL (low-density lipoprotein) cholesterol, a process that can lead to atherosclerosis (hardening of the arteries).

Moderate alcohol consumption has been linked to increased levels of HDL (high-density lipoprotein) cholesterol, often referred to as the "good" cholesterol. HDL helps remove LDL cholesterol from the arteries. Some studies also suggest that sake can help improve blood flow and circulation, potentially reducing the risk of clots and related cardiovascular issues.

Skin Whitening

Sake has a long history in Japanese culture, not just as a beverage, but also as a beauty secret. One of the key components in sake is kojic acid. Produced during the fermentation of rice in sake production, kojic acid is well-known for its skin-whitening properties. It inhibits the activity of an enzyme called tyrosinase, which is involved in the production of melanin. Reduced melanin production can lead to a brighter and more even skin tone.

Reduce Cancer Risk

Sake contains a high percentage of different amino acids which helps deteriorate and kill cancer cells in the body. Some components of sake can obstruct the growth and spread of prostate, bladder, and uterine cancer cells. Sake contains glucosamine which activates and stimulates natural anti-tumor cells in the body. In addition, alcoholic beverages like sake, beer, whiskey, and shochu, decrease the mortality rate for people with lung cancer and cirrhosis. 

Prevents Osteoporosis

Amino acids in sake, such as isoleucine, leucine, and valine, improve the recovery and building of the body’s skeletal muscles. This leads to stronger bones and prevents osteoporosis. Also, one of the main ingredients in making sake — koji (a type of mold) — contains 5 types of Cathepsin-L inhibitors that help decrease the risk of osteoporosis. 

Prevents Allergies

Sake contains 5 different types of components that impede and prevent enzymes called Cathepsin B — the main cause of allergies. Also, moderate drinking of sake can inhibit various allergies caused by pollen, dust mites, and food.

Unlike other alcoholic beverages like beer and wine, sake doesn’t contain any sulfites. There are some people who experience allergic reactions to sulfites. And if you’re one of them, drinking sake is safe and a better option for you. Just look for premium ones to ensure you enjoy the experience and taste. 

Reduce Mortality

Moderate drinking of sake and other alcoholic beverages reduces the mortality rate. However, the key is “moderate”. Heavy drinkers have the highest risk compared to light to moderate sake drinkers.

Aside from not experiencing any hangovers, drinking sake in moderation provides numerous health benefits. In addition, sake has lower acidity than wine and other alcoholic beverages. Therefore, when you drink sake, you will not experience any acid reflux or sour stomach. Sake is smooth and easy on the throat and stomach.

Digestive Boost

Sake contains enzymes that not only stimulate appetite but also assist in efficiently breaking down and processing food. The probiotic nature of sake, stemming from its fermentation process, promotes a balanced gut flora, fostering better digestive health, nutrient absorption, and potentially enhancing the body's immune response against harmful gut bacteria.

Embracing the Nuances of Sake for Health

Sake, with its deep roots in Japanese culture, is more than just a refined drink; it embodies a blend of tradition, craftsmanship, and nature's bounty. Its potential health benefits, ranging from cardiovascular support to digestive enhancement, make it a noteworthy addition to a balanced lifestyle. However, as with any alcoholic beverage, the key lies in moderation and informed consumption. While sake can offer a delightful experience both in taste and potential health perks, it's essential to appreciate it responsibly and in harmony with one's overall health goals and needs.

photo via delish.com

JL Santiago Aquino

A millennial lifestyle blogger from Caloocan City who adores trying new things. ✨ Email: blog.ph7@gmail.com. Follow @JayL_Aquino on Instagram, Twitter, TikTok & Facebook.

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